Is your head spinning trying to change your eating habits between work, cleaning your house, and getting your kids to practice?
Take a deep breath, mama, because starting new healthier eating habits just got way easier!
The 10-day Healthy Eating Challenges Kit will help you create a healthy transformation by focusing on just one eating habit at a time!
It’s the simplest, most effective way to jumpstart healthier eating habits without feeling overwhelmed. Doesn't that sound fabulous?
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Trying to fit healthy eating habits into a hectic schedule is exhausting!
I TOTALLY get the overwhelm that comes with trying to fit new healthy eating habits into my day while constantly battling everything else there is to do.
Does this sound like you?
👉 You have zero time. Learning about every eating style, weight loss strategy, tip, or a piece of advice does not fit your schedule.
👉 You're overwhelmed. The thought of trying to fit any new changes into your already hectic lifestyle seems impossible.
👉 You're unmotivated. You want something easy to understand and implement immediately to experience quick wins and build the confidence to move on to more changes.
👉 You're tired. You want an easy way to test out a new healthy eating habit without feeling overwhelmed and like you need to change your life completely.
👉 You're sick of dieting. You want recipes that are simple to prepare with minimal effort and delicious - you don't want "diet food."
Can you resonate with any of these? If so, you landed in the right place!
Here's the thing, I've been in all those "camps," and sometimes still find myself falling back into them. So I completely understand.
🙋🏻♀️ When I started my journey to a healthier lifestyle, I worked full-time outside the home while raising little kids, running a household, and trying to manage a million other things. I barely survived each day.
🙋🏻♀️ Today, I'm trying to keep up with healthy eating habits while raising two teenagers involved in many activities, running a full-time business, managing a household, and everything else that falls into those categories. Oh, I should also mention perimenopausal. Fun times!
🙋🏻♀️ Whenever I feel overwhelmed, I always go back to the basics and focus on one healthy eating challenge at a time. I start with a smoothie and then layer on the other healthy eating challenges until I'm back on track!
It's the best way for this busy mama to stay motivated and keep a healthy lifestyle a priority. So, if I can do it, I know you can too!
The 10-day Healthy Eating Challenges Kit includes four easy challenges to help you jumpstart and prioritize healthier eating habits no matter what season of life you're in. These challenges will change the game for busy moms like us!
Here's what inside the 10-Day Healthy Eating Challenges Kit:
Quick Start Guide.
Here you'll find tips and instructions on using these 10-day challenges to jumpstart healthier eating habits, stay motivated, and what to do after the challenge is complete.
10-Day Smoothie Challenge
When it comes to the one habit I think could make the most significant impact on jumpstarting a healthy lifestyle, it's drinking smoothies! That's why I put the smoothie challenge first. In this challenge, you get ten delicious smoothie recipes that you'll look forward to drinking and will have you feeling your absolute best.
10-Day Mason Jar Salad Challenge
If you're struggling to eat a healthy lunch, then the mason jar salad challenge will change that! You'll get ten mason jar salad recipes and four homemade salad dressing recipes. Like smoothies, eating a mason jar salad daily (or most) is another easy habit to implement and can create significant healthy changes to your lifestyle. When I have a smoothie for breakfast and mason jar salad for lunch, I often feel like I can solve all of the world's problems!
10-Day Overnight Oats Challenge
If you're looking to add more whole grains to your mornings (or afternoons), then overnight oatmeal is an excellent way to do that. They are a super affordable breakfast that gives a big nutritional boost to your day. You'll get ten tasty overnight oats recipes - there's a nice variety to curb all of your sweet cravings.
10-Day Healthy Dinner Challenge.
The secret sauce to this healthy dinner challenge is not in the ten delicious recipes; it's in the make-ahead methods I'll share. I genuinely believe there's no point in any recipe; you can't prepare ahead in some way, shape, or form! I'll show you how to take time on the weekend (when you have time) to prepare dinners making it easier to feed your family well-balanced homemade meals during the busy workweek (when time is limited).
Daily Habits, Calendar, To-Do List, & Weekly Goal Setting Worksheets.
These tools are there to keep you accountable and motivated during each challenge. You'll also find other mini habits to layer on during challenges, should you choose.
Imagine if...
👉 You can easily fit more fruits and vegetables into your morning while getting the kids off to school or getting ready for work.
👉 You can prep veggie and protein-packed lunches for the week on Sundays, so all you need to do is grab and go.
👉 You can get more whole grains into your diet with only 15 minutes of prep each week.
👉 You can significantly reduce dinnertime stress because dinners are ready for the week!
👉 You can start working on healthier eating habits today without stress or feeling like you need to make massive changes. All you need to do is focus on one eating habit for only 10-days at a time.
👉 You are excited about getting started or back on track with healthier eating habits.
👉 You feel the positive changes but don’t feel like you’re doing any work. Who knew that doing a 10-day challenge could make healthy foods fun!
Imagine if you feel motivated to add more healthy changes to your lifestyle because you accomplished a goal, experienced a small win, and can feel the benefits of focusing on and sticking to one eating habit for ten days! Imagine how one simple habit can completely change the direction of your life!
Let's Take a Closer Look at What's Inside These (4) 10-day Challenges
You’ll learn why smoothies can be a total game changer, discover the perfect smoothie formula, and get answers to the most common smoothie questions.
What you’ll get:
✅ Ten smoothie recipes. Detox Smoothie, Blueberry Smoothie, Cherry Blueberry Smoothie, Tropical Smoothie, Triple Berry Smoothie, Chocolate Cherry Smoothie, Berry Lemon Smoothie, Peach Raspberry Smoothie, Strawberry Pineapple Smoothie, Mango Berry Smoothie.
✅ Shopping list. Just print and shop!
✅ Simple meal prep tips to have the smoothie ingredients ready ahead of time making it easy to start and complete the challenge.
You’ll learn why mason jar salads are the best choice for a veggie protein-packed grab-and-go lunch! I’ll show you my formula for layering the perfect salad in a jar and answer all of your mason jar salad questions.
What you'll get:
✅ Ten mason jar salad recipes. Greek Mason Jar Salad, Protein Power Mason Jar Salad, California Salad in a Jar, Detox Salad in a Jar, Steak Salad in a Jar, Taco Salad in a Jar, Southwest Chicken Salad in a Jar, Antipasto Salad in a Jar, Spinach Pasta Salad in a Jar, Spicy Thai Salad in a Jar.
✅ Five homemade salad dressing recipes. Italian Dressing, Greek Dressing, Balsamic Dressing, Lemon Vinaigrette, and Thai Peanut Dressing.
✅ Shopping tips. I will show you how to set yourself up for success!
You learn why creamy, delicious overnight oats are an affordable and healthy breakfast option when you need a break from smoothies or prefer whole grains in the morning; they also work great for snacks! I’ll share my formula for the perfect jar of overnight oats and answer all of your oatmeal in a jar questions.
What you'll get:
✅ Ten delicious overnight oats recipes. Vanilla Overnight Oats, Blueberry Banana Overnight Oats, Chocolate Cherry Overnight Oats, Strawberry Cheesecake Overnight Oats, Turtle Overnight Oats, Peanut Butter Overnight Oats, Pumpkin Spice Overnight Oats, Chocolate Peanut Butter Overnight Oats, Strawberry Banana Overnight Oats, Raspberry Overnight Oats.
✅ Shopping list. Just print and shop!
✅ Simple meal prep tips to have jars of overnight oats ready ahead of time to make it easy to start and complete the challenge.
You will learn how to create a well-balanced, healthy dinner of protein, vegetables, and whole grains using minimally processed, clean ingredients. However, the secret sauce is in the make-ahead and freezer tips I share; that’s how you’ll enjoy a stress-free dinner during the week.
What you'll get:
✅ Ten delicious healthy dinner recipes. Crockpot Turkey Meatballs, One-pot Chicken and Rice, Stuffed Italian Peppers, Cheeseburger Wraps, Skillet Beef and Broccoli, Shredded Chicken and Broccoli Alfredo Pizzas, Turkey Bacon Club Wraps, Crockpot Turkey Tacos, Easy Skillet Steak Fajitas, Sheet Pan Chicken Sausage and Veggies.
✅ Shopping list. Just print and shop.
✅ Weekly meal prep tips to prepare meals (or components of meals) on Sunday to have ready to cook or eat during the week. You’ll wonder how you survived without this!
✅ Extra freezer tips for stocking up for future meals!
Get the 10-Day Healthy Eating Challenges Kit now so you can you create a healthy transformation by focusing on just one eating habit at a time!.
I understand the overwhelm that comes with trying to fit new healthy eating habits into a hectic schedule, because I've been there many times! I still love doing these 10-day challenge to get me back on track when I need a reboot!
Hi, I'm Tammy, the owner of the blog Organize Yourself Skinny and the creator of this 10-day Healthy Eating Challenges Kit.
One of my favorite things to do is show you how to fit a healthier lifestyle into your hectic schedule. I do this by teaching the habits and routines that transformed me into a confident, healthier, and happier version of myself while also losing 40lbs. By the way, I'm still doing this in my mid-forties through lovely hormonal changes. Fun times 😂
A question I often get is, "where do I start?" Well, I have plenty of "getting started" information to help someone begin their healthy lifestyle or weight loss journey.
I've written an ebook and even put together an entire eCourse showing people exactly what to do to start and sustain a healthier lifestyle. I walk you through every strategy I did to create a healthier lifestyle.
For some women, that works, but I recently learned that a huge segment of busy women are not ready for every strategy, tip, and piece of advice. The thought of trying to fit in any new changes to their already hectic lifestyle is overwhelming and seems impossible.
I can relate because I started at that place too.
These women need something easy to understand and implement immediately to experience quick wins and build the confidence to move on to more changes.
So, I had to peel back the layers and go back to the bare-bone basics.
That's when I created the 10-Day Healthy Eating Challenges Kit as an easy way for busy women to test out a new healthy eating habit without feeling overwhelmed and like they need to change their lives all at once.
10-days is the sweet spot for jumpstarting a new eating habit or rebooting habits when you've fallen off track. And what I've found through my own experience and with others is it provides a domino effect with other healthy habits.
Doing one (or all) of these eating challenges is the simplest, most effective way to jumpstart healthier eating habits without feeling overwhelmed.
You got this, mama, and I'm here to help!
One last look..
The 10-day Healthy Eating Challenges Kit will help you create a healthy transformation by focusing on just one eating habit at a time!
It’s the simplest, most effective way to jumpstart healthier eating habits without feeling overwhelmed.
⭐️ Stop stressing about getting motivated to learn everything there is to know about changing your eating habits, and instead, focus on ONE eating habit at a time for TEN days!
⭐️ Get EXCITED because it is VERY likely you’ll want to keep going once you get a taste for accomplishing a goal, experiencing a small win, and experiencing the benefits of focusing on and sticking to one eating habit for ten days!
⭐️ Regain your confidence! It’s amazing how focusing on one simple eating habit can completely change the direction of your life! in this area
With this 10-day Healthy Challenges Kit, you'll easily start your healthy transformation one habit at a time!
Here's what you'll love about this kit:
✔️ A total of 40 easy-to-make delicious healthy recipes with instructions and shopping lists (10 smoothies, 10 mason jar salads, 10 overnight oats, and 10 healthy dinner recipes). You'll make these over and over again.
✔️ Instructions to prepare for the challenges and what to do after the challenges to keep healthy habits going.
✔️ Tips for setting yourself up for success.
✔️ My secret sauce strategies for making these healthy eating habits stick!
✔️ Accountability calendar and goal-setting worksheets.
FAQs
Why 10-day challenges?
After participating in many challenges over the years, I found that 7-day challenges weren't long enough to experience any transformation and made it too easy to fall back into old habits. 30-day challenges, while long enough to change your behavior, felt overwhelming to commit to. In my experience, ten days is the perfect length of time to try out a new habit
It's long enough that you'll experience the benefits and get a quick win. Those quick wins build your confidence to keep going with more healthy habits. On the flip side, a 10-day challenge is short enough that it's easy to commit - you only have to complete the habit for ten days unless you choose to go longer.
How does the product get delivered?
The 10-day Healthy Challenges Kit is a digital product. After purchasing, you'll have access to a link where you can immediately download the kit.
Is there a Facebook group?
There is a general Organize Yourself Skinny Facebook group that anyone can join. I host live challenges in the group a few times a year, but you'll also find others sharing pictures and talking about their challenge experience year-round in the group. Everyone also shares lots of meal prep, freezer cooking tips, and photos to stay motivated.
How did you pick the challenge recipes?
I chose the recipes that have made the most significant changes in my life and were easy to start, stick with, and ultimately helped me feel and look my best.
Are the recipes vegetarian or vegan?
The smoothies and overnight oats are vegan recipes. Some mason jar salads are vegetarian or vegan; the dinner recipes are not vegetarian or vegan.
Are there any other dietary suggestions or swaps?
Most of the recipes are gluten-free; if not, I will give gluten-free suggestions. I also provide low-carb swaps and recommendations for dinner recipes.
What are you waiting for, mama? Get the 10-Day Healthy Eating Challenges Kit and get started right now!
The 10-day Healthy Eating Challenges Kit will help you create a healthy transformation by focusing on just one eating habit at a time!
It’s the simplest, most effective way to jumpstart healthier eating habits without feeling overwhelmed. Doesn't that sound fabulous?
One more time, here's EVERYTHING you get when you purchase the 10-Day Healthy Eating Challenges Kit:
- 4 Challenges (Smoothie Challenge, Mason Jar Salad Challenge, Overnight Oats Challenge, Healthy Dinner Challenge). A total of 40 easy healthy recipes!
- Instructions to prepare for the challenges and what to do after the challenges to keep healthy habits going.
- Shopping lists & tips.
- Make ahead tips for setting yourself up for success.
- Accountability calendar and goal-setting worksheets.
- My secret sauce strategies for making these healthy eating habits stick!
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