Hello there! I'm Tammy, a Healthy Habit & Lifestyle Coach and Blogger. I own the Reset & Flourish Brand and also the Organize Yourself Skinny Blog.

Since 2011, I've worked with professional women with families to carve out space in their busy lives for sustainable and healthy weight loss.

As a busy working mom, lunches were a trouble spot for me. More often than not, I’d rush to work without any food to eat during the day.

Ultimately I’d end up ordering takeout, snacking on a bag of pretzels, or starving until I got home. This was my daily life, and I’m convinced my lack of lunch strategy was a top reason for my weight issues.

That all changed when I discovered mason jar salads in 2012. 

At first, I thought mason jar salads were all for show. Sure, they look pretty layered in a glass mason jar, but are they functional? Are they going to be a pain to transport to work? How will I eat it?

Well, I gave it a shot. I put together five mason jar salads to bring to work. That week I changed my life! Not to sound dramatic, but it did. I became an instant mason jar salad believer.

Up until then, I was never a big salad fan. Sure, I’d order one at a restaurant or possibly make a sad iceberg concoction at dinner, but to make one every day was never in the cards. I just didn’t crave salads. 

Today, I love eating salads – well, mason jar salads.

Every day, I count down the minutes to lunch and look forward to eating a mason jar salad.

And now I consume more vegetables in one day than I used to in a week!

I’ve been making mason jar salads every week since then, and they continue to be an easy, delicious way to move towards healthier eating habits.

If you're looking for an easier way to enjoy a healthy lunch, whether working at the office or from home, I always recommend Mason Jar Salads.

They're a top pick for meal prep, and for good reason.

They're incredibly simple to prepare, and you'll quickly appreciate having a nutritious lunch at your fingertips.

But here's the real bonus: Mason Jar Salads can be a gateway to exploring other meal prep ideas.

That's when things start to really change for the better. 

Meal prep is a smart way to fit healthy eating into your busy life. It not only brings order to your week and eases stress but also saves you money.

So, if you’re unsure where to start with meal prep, I recommend starting with Mason Jar Salads!