Reset and Flourish Collective

✅ Continued Learning: Whether you’re brand new to meal prep, freezer prep, meal planning, clean eating, or increasing your protein intake—or just need a refresher and a dose of motivation—your VIP membership has you covered.

You’ll have access to all the lessons and workshops you need to build and stick with these habits, making healthy eating the easiest part of your week!

✅ Reset & Flourish Planner: Meal planning can be a major time drain and a big hurdle for busy women trying to eat healthier. As a Reset & Flourish VIP, you get exclusive access to the Reset & Flourish online meal planner!

With over 400 healthy recipes to choose from, you can easily drag and drop meals into your personalized plan. Each recipe includes full nutritional information, making it easy to stay on track with your weight loss goals. Plus, you’ll get weekly meal prep and freezer tips, along with simple swaps for gluten-free, low-carb, or high-protein options. Need a quick shopping list? Just print out the recipes and list in under 2 minutes! And to keep things simple, you’ll also receive a weekly meal plan ready to customize to fit your needs.

✅ Reset Your Week Newsletter: One of the biggest challenges busy women face is keeping healthy habits front and center—it’s so easy for new routines to slip when life gets hectic! But as a VIP, you’ll receive an exclusive weekly email newsletter straight to your inbox with tips, recipes, a weekly challenge, and other helpful resources.

Each issue is designed to keep you motivated, on track, and ready to reset your week for success.

✅ Monthly Workshops: Each month, join me for fun and interactive cooking demos featuring our favorite recipes, like mason jar salads, high-protein meal prep, smoothie kits, and low-carb freezer kits.

You can join live to ask questions and connect, but if you can’t make it, no worries—you’ll have access to all the replays to watch anytime!

✅ A Supportive Community: As busy women, we often spend so much time taking care of everyone else that we rarely have a space to focus on ourselves. As a VIP member, you’ll gain access to our private Facebook community—a place just for you!

Inside the community, you can ask questions, get support, and connect with others on a similar journey. Plus, you can participate in small, weekly self-led challenges (included in the newsletter) and bigger quarterly live 10-day smoothie challenges to help you stay focused, reset, and get back on track whenever you need it.

➡️ Btw, I'm hosting our Reset The Year Smoothie Challenge on January 6th. So, become a VIP now and get access to this challenge to reset and jumpstart 2025!

🎁 Limited-time bonuses!

These two bonuses are usually available only as separate purchases, but during this sale, you’ll get them included with your membership—yours to keep for life as my special gift to you!

🔥 Bonus #1: Access to the Reset & Flourish Weight Loss Program

Regularly priced at $197, this all-in-one, self-paced program is included with your VIP membership for the next 24 hours! You'll get lifetime access to the Reset & Flourish curriculum, along with all future updates. The program is structured around four key phases, starting with mindset shifts to help you manage 'hot zone' moments and build lasting habits.

From there, you’ll dive into creating routines that fit weight loss into your busy life, layering on new habits as you progress. The final phase equips you with tools to overcome challenges and maintain your success long-term.

You'll also receive worksheets, checklists, and 10 weeks of make-ahead meal plans with shopping lists and prep tips.

Plus, enjoy a private podcast feed with 30 episodes, bonus coaching call replays, mini workshops, and meal prep workshop replays—including the popular mason jar salad and smoothie kit workshops!

🔥 Bonus: Access to All Reset & Flourish Digital Guides & eBooks

Get full access to all current Reset & Flourish eBooks and guides, including the popular 10-Day Healthy Eating Challenges Kit, Freezer to Flourish Guides, Reset & Flourish 30-Day Workbook Bundle, and more!

Valued at over $250, these resources, loved by over 7,000 happy customers, provide simple, step-by-step roadmaps to help you build and maintain healthy habits and routines in your busy schedule.

Each guide is designed to support you from the start, making it easier to stick with your goals and keep moving forward.

✔️ Continued Learning: Access to all lessons and workshops on meal prep, meal planning, clean eating, and more to build lasting habits and make healthy eating simple.

✔️ Reset & Flourish Meal Planner: Over 400 healthy recipes with full nutritional info, weekly meal plans, and customizable shopping lists, plus tips and swaps for gluten-free, low-carb, and high-protein options.

✔️ Reset Your Week Newsletter: A weekly email packed with tips, recipes, and mini-challenges to keep your healthy habits on track.

✔️ Monthly Workshops: Live cooking demos on popular recipes, with access to all replays for any time viewing.

✔️ Supportive Community: Join a private Facebook group to connect, share, and stay motivated with weekly, monthly, and quarterly challenges. FYI, our Reset Your Year Smoothie (members-only) Challenge Starts January 6th!

✔️ Lock in Your Black Friday Price: Enjoy this low Black Friday price every year for as long as you remain a VIP member.

Plus, two amazing bonuses:

✔️ Access to the Reset & Flourish Weight Loss Program: Lifetime access to this $197 self-paced program with meal plans, worksheets, and coaching call replays.

✔️ All Reset & Flourish Digital Guides & eBooks: Valued at over $250, this includes popular resources like the 10-Day Healthy Eating Challenges Kit, Freezer to Flourish Guides, and more!

Reset & Flourish VIP Membership

with Limited Bonuses!

Over $1000 value!

Regular price: ~~$228 annually~~

~~Sale Price: $119 annually~~

Your Price: $97

Access to lessons and workshops covering meal prep, meal planning, clean eating, protein strategies, and more. Whether you’re a beginner or looking for a refresher, these resources will guide you in building lasting healthy habits.

Features & benefits

✅ Comprehensive Lesson Library: Explore workshops on topics from meal prep to clean eating for a strong foundation in healthy habits.

✅ Step-by-Step Guidance: Each lesson breaks down essentials to make it easier to incorporate these habits into your life.

✅ Perfect for All Levels: Whether you’re just starting or need fresh motivation, you’ll find something to support your goals.

✅ Watch Anytime: Revisit lessons and refresh your skills whenever you need a boost.

Streamline your meal planning with access to over 400 healthy recipes, personalized weekly meal plans, and nutrition information for each dish. This planner is designed to make meal planning the easiest part of your week!

Features & benefits:

✅ Drag-and-Drop Meal Planning: Customize your weekly meal plans quickly with easy drag-and-drop features.

✅ 400+ Healthy Recipes: Choose from a variety of delicious, balanced meals to keep things fresh and interesting.

✅ Nutritional Information Included: Each recipe includes full nutritional details, making it easy to stay on track with your goals.

✅ Time-Saving Shopping Lists: Print out a complete shopping list in minutes to keep your kitchen stocked and organized.

✅ Weekly Meal Plans: You’ll receive curated meal plans that you can easily customize to suit your needs and preferences. It takes the guesswork out of meal planning and keeps you on track with your healthy eating goals.

A weekly email packed with tips, recipes, and a fresh challenge to keep you focused and motivated. Designed to help you stay engaged and ready to reset your week for success!

Features & benefits:

✅ Weekly Tips & Inspiration: Stay on track with actionable tips and motivational boosts delivered right to your inbox.

✅ New Recipes & Challenges: Try new recipes and mini-challenges each week to keep things exciting and varied.

✅ Perfect for Busy Schedules: This quick, impactful newsletter is designed for women on the go.

✅ Keeps You Focused: Weekly reminders make it easy to prioritize your health, even when life gets hectic.

Join live monthly workshops featuring hands-on cooking demos for popular recipes like mason jar salads, high-protein meal prep, smoothie kits, and more. Plus, catch replays anytime!

Features & benefits:

✅ Live Cooking Demos: Learn new prep-ahead recipes and methods step-by-step with live demonstrations you can follow along with.

✅ Ask Questions in Real Time: Engage and ask questions during the workshops for hands-on support.

✅ Access to All Replays: Watch the workshop replays anytime, so you never miss a session.

✅ New Ideas Every Month: Get inspired with fresh recipes and meal ideas to keep your routine interesting and healthy.

Gain access to a private Facebook group, providing you with a supportive space to focus on yourself and connect with like-minded women. Participate in small weekly challenges to keep our habits front and center, along with larger quarterly smoothie challenges to reset and stay motivated.

Features & benefits:

✅ Private, Supportive Community: Join a community where you can focus on your goals and connect with others on the same journey.

✅ Weekly & Quarterly Challenges: Take part in challenges to stay motivated and keep your healthy habits on track. FYI, our Reset Your Year Smoothie (members-only) Challenge Starts January 6th!

✅ Encouragement & Accountability: Ask questions, share successes, and get the encouragement you need to stay consistent.

✅ Exclusive Access to Tammy: Get support and tips directly from Tammy as part of your VIP community.

Get lifetime access to the full Reset & Flourish Weight Loss Program, valued at $197, which includes modules on mindset, routines, meal plans, and more to guide you through your transformation.

Features & benefits:

✅ Lifetime Program Access: Enjoy lifetime access to all content, updates, and materials in the weight loss program.

✅ Structured for Lasting Results: Follow four key phases designed to help you build habits that last.

✅ Make-ahead Meal Plans: Enjoy 10 weeks of meal plans with shopping lists and meal prep tips to simplify healthy eating.

✅ Exclusive Resources: Access worksheets, checklists, coaching replays, and private podcast episodes to support you every step of the way.

Access over $250 worth of digital resources, including the 10-Day Healthy Eating Challenges Kit, Freezer to Flourish Guides, the 30-Day Workbook Bundle, and more!

Features & benefits

✅ Full Digital Resource Library: Get all current guides and eBooks to support your healthy lifestyle journey.

✅ $250 Value: Enjoy a treasure trove of resources at no additional cost.

✅ Simple Roadmaps for Success: Each guide is designed to help you build and maintain healthy habits within your busy schedule.

✅ Loved by Over 7,000 Customers: Join thousands of satisfied customers who have found success using these resources.

Hello there! I'm Tammy! I own the Reset & Flourish Brand, which includes the Reset & Flourish VIP Membership!

Since 2011, I've worked with busy women to carve out space in their busy lives for sustainable and healthy weight loss.

By helping them implement practical routines and habits and guiding them to achieve quick wins, I’ve empowered them to build confidence and make incredible changes in their lives.

Honestly, this is one of my favorite things to witness! I love seeing those moments when an exhausted woman’s mindset shifts from "I can't" to "I can." It’s amazing!

Back in 2010, I was working full-time, raising young kids, managing a household, and juggling countless other responsibilities. It felt like I was barely surviving each day.

So, I've experienced all of this firsthand, and I genuinely understand what you're going through.

I was a hot mess, and truthfully, I wore that as a badge of honor. But beneath that, I felt unhappy. I was tired, and unfocused, and avoided mirrors while shying away from being in front of the camera.

However, I had a couple of a-ha moments.

The first one occurred when I was tagged on Facebook with an embarrassingly horrible picture. Can you guess which picture is my embarrassing pic?

Then, I began using My Fitness Pal and couldnt believe my eyes on that first day – I was consuming over 3000 calories a day without even realizing it. I owe those sugary coffee creamers and drinks a big thank you for that eye-opener!

That revelation provided the motivation I desperately needed to set in motion some changes.

However, I felt lost and overwhelmed. As I mentioned, I was working full-time and had young kids to take care of. The thought of implementing a comprehensive weight loss program or diet seemed daunting and impractical.

Instead of wasting my time and money on something I knew I couldn't stick with, I took a different approach.

I gradually incorporated habits and routines that allowed me to prioritize transforming my lifestyle. These were simple things, like planning our meals for the week – nothing extravagant, just family favorites like tacos and spaghetti. But I documented them, so I was aware of what we would be eating and how much.

Next, I began prepping those meals in advance. Back then, I didn't even realize I was doing meal prep; I just knew that having meals ready in advance was essential for me to stay on track with a healthy diet. If not, I would go right back to grabbing take-out.

Most importantly, I started tracking my food intake. I didn't obsess over every calorie or restrict any food group. No, I ate what I wanted, but I maintained mindfulness when it came to portion sizes.

Once these habits and routines were in place, incredible changes began to unfold. Over the course of a year, I lost 40 pounds! All through simple habits!

✅ Continued Learning: Whether you’re new to meal prep, clean eating, or just need a refresher, your VIP membership gives you access to lessons and workshops to help you build lasting habits and make healthy eating the easiest part of your week.

✅ Reset & Flourish Planner: Simplify meal planning with 400+ healthy recipes, complete with full nutritional info. Drag and drop meals into a personalized plan, print shopping lists in under 2 minutes, and customize weekly plans with gluten-free, low-carb, or high-protein swaps. Includes meal prep and freezer tips to save you time!

✅ Reset Your Week Newsletter: Stay motivated with exclusive weekly emails packed with tips, recipes, challenges, and resources designed to help you reset and succeed, even when life gets hectic.

✅ Monthly Workshops: Join interactive cooking demos on high-protein meal prep, smoothie kits, mason jar salads, and more. Attend live or catch the replays anytime for inspiration and fresh ideas!

✅ Supportive Community: Connect with like-minded women in our private Facebook group. Get support, ask questions, and participate in fun weekly challenges and quarterly live events—like our Reset Your Year Smoothie Challenge on January 6th!

🔥 Bonus #1: Reset & Flourish Weight Loss Program: A $197 value included for free! Gain lifetime access to a proven, step-by-step program to help you lose weight, build lasting habits, and create routines that fit your busy life. Includes meal plans, worksheets, coaching replays, and more!

🔥 Bonus #2: Digital eBook & Guide Collection: Valued at over $250, get full access to all Reset & Flourish guides and eBooks, including the 10-Day Healthy Eating Challenges Kit, Freezer to Flourish Guides, and the 30-Day Workbook Bundle. These resources provide simple roadmaps to help you stick to your goals with ease

💥 Over $1,000 in Value – All for Just $97! Lock in this low annual rate for life and start creating the lifestyle you’ve always wanted immediately.

Is the VIP Membership a one-time payment or a recurring cost?

The VIP Membership is an annual recurring private membership, giving you 12 months of access to the community, monthly workshops, live challenges, and all new content. Each year, your membership renews (unless you cancel) to ensure you have continued access to these resources and support. However, the Reset & Flourish Weight Loss Program and digital guides are yours to keep for life, with lifetime access included as part of your initial VIP enrollment.

Will I be able to lock in this sale rate?

Yes! When you join during this sale, you’ll lock in the discounted annual rate of $97 for as long as you remain a VIP member. This means you can enjoy all the perks of membership every year at this special low rate.

What if I have a super busy schedule? Can I still make this work?

Absolutely! The VIP Membership is designed with busy women in mind. You’ll have access to tools that fit into your schedule, including on-demand lessons, meal planning resources, and a weekly newsletter with quick tips to keep you on track, even on your busiest days.

What kind of support will I receive?

As a VIP member, you’ll have access to our private Facebook community, where you can connect with other members, share progress, ask questions, and stay motivated. You’ll also get weekly emails, monthly workshops, and exclusive access (in FB group and live during workshops) to Tammy for additional support and guidance.

What if I join and decide it's not for me?

While we hope you'll stay with us for years to come, we understand that circumstances change. If you decide to cancel your membership, it's super simple. Just go to your profile (inside of the planner) and cancel your subscription before the next renewal. You'll retain access for the remaining time period you've paid for.

Can I share my login information with others?

No, the price of the membership is for ONE user. It's an incredible deal compared to purchasing the resources individually, and we kindly ask that you respect our copyright.

What kind of meal planning resources are included?

You’ll have access to the Reset & Flourish online meal planner, featuring over 400 healthy recipes with full nutritional info. The meal planner includes customizable weekly meal plans and printable shopping lists, plus tips and swaps to make meal prep easy and flexible for your dietary needs.

What type of meals and recipes are included in the VIP Membership?

We focus on a well-balanced, clean eating style that prioritizes whole, nutritious foods without restrictive dieting. Our meals are designed to support a high-protein diet and include plenty of fruits and vegetables. You’ll find recipe options with swaps and substitutions for gluten-free, lower-carb, and higher-protein needs. However, please note that this program is not specifically vegetarian or vegan. Our approach is all about balance and flexibility to help you enjoy a sustainable, healthy lifestyle!

What topics are covered in the lessons and workshops?

The membership covers a range of topics, from meal prep and clean eating to freezer cooking, protein-focused meals, and more for lasting habit change. Each month, we host a live workshop on popular topics, and you’ll have access to all the replays anytime you need a refresher.

How often are new resources added?

New content, challenges, and workshops are added regularly to keep things fresh and engaging. You’ll receive updates as new materials become available, so there’s always something to look forward to in your journey.

What’s included in the Reset Your Week Newsletter?

The Reset Your Week Newsletter is a weekly email that provides exclusive tips, recipes, and a weekly challenge to keep you focused and motivated. It’s designed to help you reset each week with new ideas and simple strategies to make healthy habits stick.

How does the VIP Membership help me stay accountable?

The VIP Membership is packed with tools to help you stay accountable, from the supportive Facebook community to weekly, monthly, and quarterly challenges, live workshops, and Tammy’s guidance. With these resources, you’ll find the motivation and accountability you need to stay on track with your goals.

If you have any further questions, feel free to email us anytime at tammy@resetandflourish.com

How Does This Sound?

The VIP Membership!

Continued Learning

Who am I, and why should you listen to me?

One Last Look!

What type of meals and recipes are included in the VIP Membership?