Hello there! I'm Tammy, a Healthy Habit & Lifestyle Coach and Blogger. I own the Reset & Flourish Brand and also the Organize Yourself Skinny Blog.

Since 2011, I've worked with high-achieving professional women with families to carve out space in their busy lives for sustainable and healthy weight loss.

Through the implementation of practical and achievable routines and habits, I guide them in transforming their mindset and effectively eliminating those pesky hot zones that sabotage their weight loss goals.

You’ll learn that healthy choices are never made in the hot zone - so the goal is to stay out of them. 

Ultimately, I firmly believe that the most effective weight loss program is the one you can maintain long-term, and that's precisely what I'll teach you.

Here’s the thing. You do this amazing job taking care of your family and being a superstar in your profession, but when it comes to taking care of yourself, it’s a struggle and often feels like a pipedream rather than an actual reality.

You deserve to prioritize your well-being. 

I'm willing to bet that you're here because you've reached a point where trying to keep up with your current lifestyle isn't working anymore.

You're drained, burnt out, and feeling far from your healthiest self.

I've been exactly where you are right now.

Back in 2010, I was working full-time, raising young kids, managing a household, and juggling countless other responsibilities. It felt like I was barely surviving each day.

So, I've experienced all of this firsthand, and I genuinely understand what you're going through.

I was a hot mess, and truthfully, I wore that as a badge of honor. But beneath that, I felt unhappy. I was tired and unfocused and avoided mirrors while shying away from being in front of the camera.

However, I had a couple of a-ha moments. 

The first one occurred when I was tagged on Facebook with an embarrassingly horrible picture. Can you guess which picture is my embarrassing pic?

Back in 2010, I was working full-time, raising young kids, managing a household, and juggling countless other responsibilities. It felt like I was barely surviving each day.

So, I've experienced all of this firsthand, and I genuinely understand what you're going through.

I was a hot mess, and truthfully, I wore that as a badge of honor. But beneath that, I felt unhappy. I was tired and unfocused and avoided mirrors while shying away from being in front of the camera.

However, I had a couple of a-ha moments. 

The first one occurred when I was tagged on Facebook with an embarrassingly horrible picture. Can you guess which picture is my embarrassing pic?

I gradually incorporated habits and routines that allowed me to control my hot zones and finally prioritize transforming my lifestyle. These were simple things, like planning our meals for the week – nothing extravagant, just family favorites like tacos and spaghetti. But I documented them, so I was aware of what we would be eating and how much.

Next, I began prepping those meals in advance. Back then, I didn't even realize I was doing meal prep; I just knew that preparing meals in advance was essential to staying on track with a healthy diet. If not, I would go right back to grabbing take-out.

Most importantly, I started tracking my food intake. I didn't obsess over every calorie or restrict any food group. No, I ate what I wanted, but I maintained mindfulness when it came to portion sizes.

Incredible changes began to unfold once these habits and routines were in place.

Over the course of a year, I lost 40 pounds! All through controlling my hotzones and putting in place simple doable habits!

My free on-demand work is the perfect way to get started with controlling your hot zones so you can finally start creating the space in your life for long-term healthy weight loss. You'll learn a whole new way to look at losing weight.