Join thousands of busy women who’ve simplified their weeks with my done-for-you meal plans.

You’ll get a free 5-day sample of my Flourish52 meal plans - complete with breakfast, lunch, dinner, snacks, a full shopping list, and simple prep notes - so you can see exactly what it’s like to have your meals planned for you.

Whether you want to save time, spend less on groceries and takeout, or eat better without overthinking it, this sample week shows you how easy life feels when the planning is already done.

Here’s What You’ll Get:

A Done-For-You Week of Meals (That Actually Works). Yes, it’s simple. Intentionally simple. This is the exact way I plan meals when life feels busy and overwhelming - and it’s the same approach thousands of women use every week with Flourish52. When your meals are planned ahead of time, everything feels easier.

A Full 5-Day Meal Plan - Already Planned for You. You’ll get a complete 5-day meal plan with breakfasts, lunches, dinners, and snacks all laid out for you. No deciding. No guessing. Just follow the plan and know exactly what you’re making all week. This is what it feels like when next week’s meals are already handled.
One Clear Shopping List (Buy Only What You Need). Your shopping list is done for you. Everything you need for the week is organized and ready to go — so you can shop quickly, avoid impulse buys, and stop wasting money on food that never gets used. Print it or pull it up on your phone and shop with confidence.
Simple Prep Notes to Make the Week Easier. You’ll also get light, optional prep notes that show you what can be done ahead of time - so busy nights feel easier. Prep everything, prep a little, or prep nothing at all. The plan still works.This is real-life meal planning, not perfection.
BONUS: My Meal Prep Quick Start Guide. As a bonus, you’ll get my Meal Prep Quick Start Guide - perfect if you want extra help getting organized or making meals ahead when time allows. It’s completely optional, but incredibly helpful if you want to save even more time during the week.

Less Stress, Less Takeout, More Control. When your meals are planned ahead of time, dinner stops being a daily decision. You’ll rely less on takeout, feel more organized around food, and head into the week knowing meals are already taken care of. This free sample week lets you experience exactly what that feels like.

Hi, I’m Tammy!

For over a decade, I’ve been creating meal plans, guides, and recipes for real life through Organize Yourself Skinny and Reset & Flourish—with one simple goal: helping busy women make healthy eating feel doable, not overwhelming.

I originally turned to meal planning when I wanted to lose weight - and yes, I lost over 40 pounds - but what surprised me most was everything else that changed.

Having a plan (and doing a little prep when I can) continues to save me time, money, and so much stress around food.

Whenever life feels full or weeks start to run together, I come back to the same approach: plan the week, shop once, and let the plan guide me through busy days. Knowing what we’re eating ahead of time takes the pressure off and makes everything feel easier.

That’s why I created this free 5-day meal plan - not to give you another thing to manage, but to let you experience what it’s like to have your meals already planned for the week.

If you’re ready to head into next week feeling more organized, calmer, and confident about meals, you’re in the right place.

Hi, I’m Tammy!

For over a decade, I’ve been creating meal plans, guides, and recipes for real life through Organize Yourself Skinny and Reset & Flourish—with one simple goal: helping busy women make healthy eating feel doable, not overwhelming.

The Easiest Way to Start Feeling Organized Around Meals Again

Your meals for the week are already planned for you. You’ll follow a clear, done-for-you plan with a simple shopping list and optional prep notes — that’s it.

No complicated systems. No figuring things out as you go. Just a straightforward plan that helps you save time, spend less, and feel more confident heading into the week.

Trust me — when your meals are already handled, everything else feels easier too.