Hello there! I'm Tammy, a Healthy Habit & Lifestyle Coach and Blogger. I own the Reset & Flourish Brand and the Organize Yourself Skinny Blog.

Since 2011, I've worked with women to carve out space in their busy lives for sustainable and healthy weight loss.

By implementing practical and achievable routines and habits, I guide them in transforming their mindset and effectively eliminating those pesky hot zones that sabotage their weight loss goals.

Ultimately, I firmly believe that the most effective weight loss program is the one you can start and then maintain long-term, and that's precisely what I'll teach you.

Here’s the thing. You do this amazing job taking care of your family and being a superstar in your career and life, but when it comes to taking care of yourself, it’s a struggle and often feels like a pipedream rather than an actual reality.

I'm willing to bet you're here because you've reached a point where trying to keep up with your current lifestyle isn't working anymore.

You're drained, burnt out, and feeling far from your healthiest self.

I've been exactly where you are right now.

Back in 2010, I was working full-time, raising young kids, managing a household, and juggling countless other responsibilities. It felt like I was barely surviving each day.

So, I've experienced all of this firsthand, and I genuinely understand what you're going through.

I was a hot mess, and truthfully, I wore that as a badge of honor. But beneath that, I felt unhappy. I was tired and unfocused and avoided mirrors while shying away from being in front of the camera.

However, I had a couple of a-ha moments. 

The first one occurred when I was tagged on Facebook with an embarrassingly horrible picture. Can you guess which picture is my embarrassing pic?

I gradually incorporated habits and routines that allowed me to control my hot zones and finally prioritize transforming my lifestyle.

These were simple things, like planning our weekly meals – nothing extravagant, just family favorites like tacos and spaghetti. But I documented them, so I was aware of what we would be eating and how much.

Next, I began prepping those meals in advance. Back then, I didn't even realize I was doing meal prep; I just knew that preparing meals in advance was essential to staying on track with a healthy diet. If not, I would go right back to grabbing take-out.

Most importantly, I started tracking my food intake. I didn't obsess over every calorie or restrict any food group. No, I ate what I wanted, but I maintained mindfulness when it came to portion sizes.

Incredible changes began to unfold once these habits and routines were in place.

Over the course of a year, I lost 40 pounds! All through putting in place simple, doable habits!

My Weekend Reset Guide is the perfect way to finally start creating the space in your life so you can start a healthy weight loss journey on Monday!